Shaping Up with Weights for Dummies

Posted on February 18, 2012 by admin

ca14e3a648a8a303ef971a5f6726fe421671.jpeg Shaping Up with Weights for Dummies

Shaping Up with Weights for Dummies
DVDRip | AVI / XviD, 1079 kb/s | 640×480 | 00:57:35 | English / Russian: MP3, 192 kb/s (2 ch) | 608 MB
Genre: Video Training

You’ll learn and practice twelve proven body-sculpting moves; each one is taught in an easy-to-learn/easy-to-follow style (just like the “Dummies” books). From squats and one-arm rows to push-ups and ab curls, it’s structured like a personal trainer workout session — 12 repetitions per set, two sets per segment, then a soothing stretch.

Tracy York emphasizes careful form and effective technique (“remember, don’t swing your weights…”). She also shows how to modify the routines for increased intensity as you get stronger. During the workout, a split-screen format is often used to explain terms and even destroy some exercise myths.
a21364808c1fdb177a7b046272c258ab47e0.jpeg Shaping Up with Weights for Dummies
Link Download
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